Friday, April 10, 2015

Break out of the COMFORT ZONE!

I hear all to often these excuses:

"I am not comfortable with doing that"
"It isn't for me"
"I can't"
"It's out of my comfort zone"

If we all stayed in our comfort zone we would all be RICH, SKINNY, SUCCESSFUL, and HAPPY!

But notice the ones that are making a difference.. it isn't a big secret it is the breaking out of the comfort zone that is the secret.



Lets push past our comfort zone. 

Let the idea a perfection go  
Nobody is perfect – don’t expect it and don’t long for it.  Let go of that unnecessary pressure. As soon as you accept this you will find that you will lose the hesitation that has held you back in the past. You will learn to take risks where before you would have run.  With risk comes the chance of failure, but more importantly, a chance of greatness.  Failure is a given when you take risks, but the more you can embrace and learn from it, the better off you’ll be in the long run.
You will inspire others.What you do is noticed by others, whether you realize it or not. People are watching you, and what you do gives them an inspiring role model for growth and change.  This applies not only at work, but at home with setting an example for your children. We all have a teacher or someone in our lives who unknowingly inspired and motivated us to do more than we thought we could.  Taking risks and believing in yourself allows you to be that person for others.
You will have no regrets at the end.To me the idea of completing an exercise program or making a change in lifestyle was just crazy.   I never had any serious intentions I was looking for some way to loose weight and didn't care the cost. I took a leap of faith and I am now a transformation story how crazy is that?  Had I held anything back I would have been left with regret and uncertainty about what I might have been able to do had I just pushed myself.  Regrets come when we wonder, “What if?” yet don’t act. Don’t wonder – take the plunge.

You will define yourself authentically.Comfort is often defined by doing what everyone else does – conforming to norms and to the pressure around you. By pushing yourself into new areas you will have a chance to authentically define who you are, and break free of the limitations of what others think you should be. You are then far freer to shape your path  and your life as you truly want it.
You will gain control.When you step out on your own path, you get to live and work on your own terms. Eventually you may be forced to break free of the limitations around you anyway, so take control now and become the one who sets the rules and initiates change. Having a sense of personal control is not only essential for well-being, but research has shown that it lowers stress and increases satisfaction as well.

Your life experience will be fuller.Those of us who’ve been forced to change understand that what is comforting is often not what is best for you. Leaving your comfort zone can create a tremendous feeling of euphoria and self-respect as you learn what you are truly capable of doing and creating, which is far greater and more expansive than you ever dreamed.  Pushing past your limits helps you find the fulfillment, excitement, and meaning you have been searching for in all the wrong places.
If you never leave your comfort zone you are likely sabotaging your chances for lasting success and happiness. Don’t be afraid to try something new in any aspect of your life. You will find you are more resilient, capable and courageous than you once believed, and as you rise to these challenges, more exciting ones are waiting in the wings.
Ask yourself, when was the last time you really wanted to try something but you shied away?  Next time you find yourself hesitating, go for it. The reward (and the lessons learned) will be, without question, worth the risk.