Beachbody On Demand

Wow this is AMAZING!  

I was so excited as a new coach to achieve Success Club and get early access to Beachbody On Demand this month and did it ever come in handy!

I have been traveling a lot this month and I am in LOVE with the new On Demand features.  I was able to have access to many of the top workouts that Beachbody has to offer.   I was able to stream my workouts over my laptop, tablet, phone, and smart tv in seconds where ever you have an internet connection you can workout.  I am never more then a click away from a variety of workouts and trainers.  

Who is Beachbody On Demand for?       EVERYONE

The TRAVELERS are going to love to have the workouts right at their finger tips without worrying about packing or damaging their DVD's.  Many hotels don't have DVD players in the rooms anyways but  most do offer WiFi.  You also can workout at your convenience on your time ON DEMAND!

As a busy MOM I try to get my workouts in the mornings before the kids get up so being able to sneak to the basement with my tablet or laptop so I don't wake them up it just perfect. Do you use the excuse that you can't workout because you can't get a minute when the kids aren't bothering you or do you argue over TV/DVE time? Wouldn't it be so beneficial to let them watch their shows and you can workout right next to them?

Are you someone that gets BOARD with the same program everyday or do you find that you want to try out the newest workout but don't want to commit to buying the whole program? 

March 2, 2015 Beachbody on demand will be available to all Team Beachbody Club members!  You can sign - up for a Club Membership here : Team Beachbody Club Membership.  As a Club Member, not only will you get access to Beachbody On Demand services, but you'll also be able to save 10% on any other purchases from my site.

Once you are a Club Member. you will be able to access these fitness programs:

• P90X Base and Deluxe Kit
• P90X2 Base and Deluxe Kit
• P90X3 Base and Deluxe Kit
• Insanity Base and Deluxe
• Insantiy - The Aylum Volume 1
• Turbofire
• Brazilian Butt Lift Base and Deluxe Kits
• ChaLean Extreme
• 10 Minute Trainer
• Hip Hop Abs
• 21 Day Fix Total Body Cardio Fix
• 21 Day Fix Extreme Plyo Fix Extreme
• Piyo Sweat
• Focus T25 Alpha Cardio
• Insanity Max 30 Sweat Intervals
• Body Beast Build Chest
• P90 Scultpt A

New workouts added MONTHLY!

Now your probably thinking with all those workouts it is going to cost a fortune... No not at all, it is only $2.99 per week it is billed quarterly so it is $38.87.  You can cancel and change your membership at anytime to meet your needs and you are not locked in to a specific amount of time no contact.  The cost gets you so much more than just the workouts it also give you access to meal planning feature, printable grocery list, trainer tips, videos, VIP chat rooms, and much more.  The most important feature of Team Beachbody is that you get me as your coach that will help you reach your own realistic goals and keep you accountable so you can reach them.

This keeps getting better Beachbody coaches like myself are able to offer you a CHALLENGE PACK...

Included with the New Beachbody On Demand Challenge Pack is:

• 90 days access to Team Beachbody Club Membership
• Shakeology for 30 days
• Unlimited access to Me as your PERSONAL FREE COACH
• Unlimited workouts on Beachbody  On Demand
• Exclusive Test Group Challenge Group
• Meal Planning
• Accountability 

To get  access to this new technology fill out the form below to get it FIRST! 

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

Hide your SPINACH!

I didn't believe it so I had to try it. I have seen smoothie and shake recipes with spinach in them and how you couldn't tell that it was in it so here is my experiment.

 I added spinch to
1 scoop Chocolate Shakeology
 water
 ice
1 tsp of PB2

Blended it up!

Now to taste.... I couldn't tell that there was spinach in it.  I am open to lots of new things but the real test is the husband and the kids.... I gave them all a taste and they all reported.. TASTES LIKE A PEANUT BUTTER CUP.  

Spinach in Shakeology .... A SUCCESS!

Travel Healthy

This has been a big challenge for me while on my fitness journey.  It is very easy to loose sight of your goals when you are away from home and your routine. My best advice is to have a plan and stick to it:

1. Make a meal plan that includes your travel days and days that you will be at your destination.

• I like to plan ahead where we may be eating out and know what I will order and the nutritional content. (stay away from anything that is saute, smothered, butter poached, any type of sauce)
• Look for steamed, grilled, broiled, and always add double steamed veggies instead of potatoes.

2. Take healthy clean snacks that will keep you full and less tempted to go in and grab an unhealthy option when you stop to refuel your car.  These are some of the healthy options I take with me when I travel.

• Almonds
• Apples
• Hard Boiled Eggs
• My own salad dressing (to add to a restaurant salad)
• Shakeology and blender
• A variety of fresh veggies (nice to clean out the fridge too)

3. Don't forget your work out shoes and clothes. It is easier to get your workouts in if you have the proper clothing and equipment. Most hotels have a workout have a gym but I like to take my own things and do my workouts in the room. I always have the kids with me for one and I don't like people watching me workout. I know a little weird.

4. Water, Water, Water - remember 1/2 your body weight in oz.

5. Sneak in some activity site seeing or using the hotel stairs instead of elevator.

6. It's ok to have a cheat meal but don't over do it.

7. Relax and enjoy yourself and don't stress it

8. Limit alcohol.

9. So you fall off the "wagon" don't sweat it, add an extra exercise, additional water, and tighten up your meals and start over.

10. Remember to  HAVE A HEALTHY DAY!

Apple - Cranberry Crisp

   This is a super yummy, kid approved treat that is also HEALTHY!

The Filling:

4 apples, cored and chopped (keep the skins on)

1 cup fresh cranberries

1 tsp cinnamon or apple pie spice blend

3 tbsp raw honey

Mix together and spread out in greased 8x8 baking dish 

The Crumbly Topping:

1/4 cup of extra virgin coconut oil, plus more for greasing the baking dish

1 cup of old fashion rolled oats (not instant)

2 tbsp raw honey

Then add the topping to the top of the filling mixture and spread out. 

Bake in oven at 375 degrees for 30-40 min until apples and cranberries are soft.

When done remove from oven and set aside to cool a little it is delish if you serve warm!

Here are some tips to keep it simple and healthy-

• Keep the skins on the apples it provides extra fiber and nutrients in the skin and also not so much work to prep

• I like to  buy fresh cranberries when the holidays are over they are cheaper and freeze well.  Make is easy and yummy to add them to other baked or cooked dishes. 

Have A Healthy Day !                      

About Me

Hello!
Welcome to my blog!

I am a mother of 3 just trying to Have A Healthy Day!

Our Easter in the hospital 2013 during Thomas Stroke

I am a very proud mother of  Thomas, Matthew, and Julia.  My oldest Thomas was diagnosed with Retinoblastoma Cancer in his right eye when he was 6 months old. We had to battle that for 2 years and I didn't have much time to take care of myself and then wanted more children, when everything kind of calmed down with Thomas I had Matthew. Thomas then again got ill with a kidney disease Nephrotic Syndrome and had needed more medical attention.  I then had Julia when Thomas began to be more stable on his medications. Julia was 2 months old and Thomas was then hospitalized with a stroke and complications of the kidney disease.  As you can see I was not taking very good care of my self and I was stressed and anxious and the weight just kept adding up.  I finally hit my breaking point  on August 25, 2014.  It was my 13th Wedding Anniversary and I just want to feel good about myself. I was at my heaviest weight ever, I weighted in at 201 lbs. I sat right down on the scale and cried wondering how I was going to get rid of this weight and feel good.  I was so lost and desperate. I was holding on to the "baby" weight from all 3 kids and never really thought about taking care of myself and always had an excuse why I couldn't.

I was so lost because I had been on every diet, pill, shake,  and I have a basement full of exercise equipment that I bought in hopes that it would be the magic fix.  I would try it for a while loose some weight let something get in the way and then gain it back.  It was a constant spiral and I felt that I had reached a point of no return I was just suppose to me overweight.

This journey was defiantly one that was suppose to be... I strongly believe that everything happens for a reason and God has a plan.  It is really strange how I met my coach. I had contacted her and her husband's business for a donation to the fundraiser that I was doing for the school my children attended in March of 2014. They were so kind to give a donation to a person that they had never meet and weren't from the same town but they paid it forward.  My coach then sent me a friend request on my personal FB page and I began to follow her transformation and I had no idea what she was doing but whatever it was it was working for her. I never thought that it would work for me so I chalked it up to another failed attempt that I was going to spend way too much money on and not get the results I wanted.  She had asked me to join a clean eating group for 7 days.. so I did and I really like the small group and the great ideas and info that she had. In that 7 days with just her tips and information I dropped 7 lbs. Then I seen a post about the 21 Day Fix and how amazing the results were.  I messaged her about this 21 Day Fix thing and thought well it's 21 days so I'll give it a shot. I was probably her easiest sell because I would have paid anything I didn't even know how much it was until I checked it out.

I started with the 21 Day Fix and it had everything I needed in one complete package.  I lost almost 30 lbs in the first 3 rounds and was feeling so healthy and energetic. This is the first time I was excited for exercise and the meal planning was so helpful and easy.  

After following along and participating in several challenge groups my coach asked me if I would like to try coaching. I really had to think about it.. I am not a sales person and didn't want to push products on everyone.  After loosing some of  the weight everyone wanted to know what I was doing and how I could help them.  That is really when I had the urge to coach when I could see that I could help others that were in a rut like I was.  I am also an RN and when I had to stop working to put my family first I really felt that all that had gone to waste but coaching is a lot like nursing I can help prevent some of the complications of being overweight, help people in there time of need and so them love and compassion when they need it the most.  

So if you lost and don't know where to start you were put on my blog for a reason. Contact me and I can help you find the right fitness program for you.